Holistic Health, Simplified
Balanced living starts here. Transform your health and lifestyle with a holistic approach to meeting your body’s unique needs. Heal first, nourish deeply, and optimize performance for lasting wellness.
Hey, I’m Courtney! A Cup of Court is where I share my passion for holistic health, herbal medicine, detoxing, and performance optimization. Through Court’s Notes, I break down top health and medicine books into simple, actionable insights. Think of it as your shortcut to informed, balanced living.
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About Court: My Path to Holistic Health
From battling my own health challenges to diving deep into holistic healing, my journey led me to uncover the power of herbal medicine, detox, and performance optimization. As an avid reader and podcast listener, I’ve absorbed insights from hundreds of books and countless hours of expert discussions. Now, I’m here to share what I’ve learned—so you can take charge of your health with confidence.
Courts Notes - Your Shortcut to Wellness Wisdom
Wish you had time to dive into health, nutrition, and parenting research? I’ve done the reading for you! Court’s Notes distills top books into bite-sized, actionable insights—so you can make informed decisions without the overwhelm.
Recent Courts Notes Book Reviews
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Why I Support Arbonne
Health and wellness are very important to me and Arbonne was founded with a vision of creating better safer products. I feel safe knowing that the products I use and give to my family are clean and free from toxins. Read more..
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