My Story
Hello! I’m Courtney—a woman of God, a devoted wife, and a loving mother. My greatest joy comes from embracing these roles while continuously seeking knowledge to improve the well-being of my family and community.
Life is a complex tapestry, woven with both new discoveries and time-honored traditions. My journey has been one of deep curiosity, endless research, and a passion for blending modern science with ancient wisdom—all with the goal of living a vibrant, healthy life.
In a world overflowing with information, I take joy in meticulously researching, curating, and simplifying the best insights from nutritional science, Traditional Chinese Medicine, and even homegrown remedies. If there’s a natural, effective way to improve health, I’m here to find it and share it with you.
A Cup of Court is more than a blog—it’s a lifestyle and a movement. Whether it’s through natural remedies, new wellness discoveries, or simple habits for balanced living, my mission is to bring you clear, actionable insights that empower you to live your healthiest, fullest life.
My Mission: Why I’m Doing This
I believe that true health is about more than just diet and exercise—it’s about understanding the root causes of wellness.
After struggling with health issues that Western medicine couldn’t resolve, I took my health into my own hands. I didn’t just accept that there were no answers—I started searching for them.
My mission is to:
✔️ Simplify health and wellness—so you don’t have to spend years researching like I did.
✔️ Bridge modern science with holistic traditions—combining the best of both worlds.
✔️ Help women reclaim their health—by focusing on healing first, nourishment second, and optimization third.
✔️ Build a community—where women can learn, share, and grow together.
This isn’t about quick fixes or trendy health fads—it’s about real, lasting wellness.
My Background: How I Got Here
My journey into health and wellness began over a decade ago when I faced my own health struggles—and Western medicine didn’t have the answers. I’ve always been someone who questions everything and does deep research, but when even the doctors didn’t have solutions, I had to start looking for them myself.
What began as a personal search for healing quickly became an obsession. I started reading four or more books a month, listening to hundreds of hours of podcasts, and diving into topics like:
- Diet & Longevity 🥑
- Exercise for Strength & Body Composition 🏋️♀️
- The Mind-Body Connection 🧘♀️
- Meditation & Breathwork 🌿
- Traditional Chinese Medicine & Herbal Healing 🍵
- Root Cause Medicine & Detoxification 💧
As I applied these principles to my own life, I began sharing little tips and tricks with my friends and family. The results?
✨ Better sleep
✨ Improved energy & digestion
✨ Stronger relationships
✨ Overall healthier, happier lives
Before I knew it, I had become the go-to resource for health and wellness in my inner circle. My husband saw the passion I had for helping others and encouraged me to share my knowledge with more women.
Now, here I am—turning my passion into a platform to help YOU take control of your health, one step at a time.
I don’t claim to be an expert, but I am a dedicated researcher and experimenter—constantly learning, testing, and improving. My goal is to share what works so you can skip the overwhelm and start seeing real results.
My Philosophy on Health & Wellness
I believe in a root-cause approach to health:
✅ Heal first—address underlying imbalances, inflammation, and stress.
✅ Nourish second—fuel your body with whole, nutrient-dense foods.
✅ Optimize third—once the foundation is strong, focus on performance and longevity.
Supplements, quick fixes, and biohacks have their place—but only after you’ve built a strong foundation of health.
My goal? To help you cut through the noise and make sustainable changes that actually work.
Fun Facts About Me! 🎉
- 📚 I’ve read hundreds of books on health, nutrition, and wellness.
- 🎧 I’ve listened to hundreds of hours of podcasts—always looking for the best insights.
- ☕ My go-to morning drink is ___________.
- 🌿 My favorite herbal remedy is ___________.
- 🏋️♀️ My favorite way to stay active is ___________.
- ✈️ If I could travel anywhere, I’d go to ___________.
- 🍫 My guilty pleasure snack is ___________.
- 🌙 My favorite nighttime ritual for relaxation is ___________.
- 📝 If I could write a book, it would be about ___________.
Join our Community AKA The Bomb Squad
Women need community—especially in these times.
That’s why I’m building a private community for women like you—women who want to:
- Take control of their health.
- Learn and apply practical, science-backed wellness strategies.
- Find support and accountability on their wellness journey.
This isn’t a place for health trends or fads. It’s a space for real conversations, real growth, and real results.